Professional Reflexology Therapy

Take time to relax,
your feet are in gentle hands.

Holistic reflexology treatments in Castleisland, Co. Kerry — designed to ease tension, restore balance and help your body feel its best.

  • 90 minutes
  • Monday to Saturday
  • Castleisland
Make an Appointment How It Works

How It Works

The art & science of reflexology

Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body.

Using precise hand and finger techniques, a reflexologist may improve circulation, induce deep relaxation and help the body return to its natural state of balance.

Benefits

Why people choose reflexology

Stress

Calms the nervous system to reduce everyday stress and anxiety, easing both physical tension and mental overwhelm.

Pain

Helps ease back pain, tension headaches and general bodily discomfort by targeting reflex points linked to affected areas.

Sleep

Encourages deeper, more restorative rest by quieting the mind and relaxing the body — helping to break the cycle of insomnia.

Immune System

Supports overall wellbeing and helps bolster natural immunity by encouraging the body's own healing responses.

Pregnancy

Eases pregnancy-related discomfort such as back pain, swelling and nausea, while promoting deep relaxation and emotional wellbeing.

Circulation

Stimulates blood and lymphatic flow, helping deliver oxygen and nutrients throughout the body while supporting natural detoxification.

Treatment

What to expect in a session

The feet are generally what is treated, so there is nothing to do but take off your socks and shoes and settle into a comfortable treatment chair.

Your reflexologist then uses their hands to apply precise pressure techniques to the feet, working specific points that correspond to all the organs and systems of the body.

Afterwards, any significant findings are discussed with you. Because the effects of reflexology are cumulative, many people find it beneficial to continue with regular treatments.

Book now

Make an appointment

Choose a day, then a session time. The time is held, and Sophie will email you once it's confirmed. Saturday is morning only.

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Contact

Get in touch

Prefer to book by phone or email, or have a question? I'm always happy to help.